“We cannot resolve an issue if we justify, minimise, avoid or deny its existence. If we harness courage, lean into trust, and bear witness to what lives within, we recover.”

“I thoroughly enjoyed the groups with Abha. It was interesting to experience mental health support by getting to learn with others and take part in small group activities. I had the chance to connect with others and put my creativity to use. Abha made it very comfortable for everyone, I felt supported and it felt she truly cared.”

- Rose, 20 yrs

“I've been a part of a few different groups that the wonderful Abha has created and held. The space the she holds is always warm and inviting also very safe feeling. The groups that I have been apart of have always helped with my healing journey in one way or another and for that I'm super grateful. So thank you Abha for creating the most amazing spaces for us to grow.”

-Desana, 19 yrs

Working one-to-one with Abha is and has been such a gift. I can truly feel her care and passion in every session. With her, I know that all parts of me are welcomed and held with compassion. She shows up vulnerably and authentically, embodying the very work she offers. She is the best role model I could have imagined, and I’m deeply grateful for the space she creates.

-Lucia, 26 yrs

“My experience with Abha has been healing and uplifting. Her compassion and gift of listening and questioning has supported me to get in touch with the root of what is going on within, often nudged by her gentle honesty and what feels like a dedication to truth. Abha does not shy away from the dark places and was the person who, with gentleness and steadfastness, guided me through and out the other side of my ‘dark night of the soul’. Her depth and wisdom shine not only in her ability to be present in challenge but also in her sense of humour that is very refreshing. Thank you, Abha, for the care, grace and love you've shown me.”

- Hannah, 26 yrs

Abha is deeply compassionate and steady. She has supported me through some very challenging times with patience, care, and the unwavering gift of her presence.

She has a rare ability to hold space in a way that feels both safe and grounding, while gently guiding growth and self-understanding. I have always felt seen, supported, and never judged in her care.

To me, she has been like a lighthouse, always shining a light even in the darkest moments. Her presence has made a meaningful difference in my life, and I am truly grateful for her support. I can’t recommend her highly enough.

- Poppy, 46

I have known Abha for a number of years and will be forever grateful to her wisdom and coaching she has given me. As a person in recovery myself and faced with trauma from my past, Abha has helped guide me to a place of serenity within, coaching me through places where I have felt stuck for many years previously. Abha is kind and gentle, yet strong and wise in her approach which has made me feel comfortable enough to open up and willing to see the truth behind my trauma.

I highly recommend individuals and groups to work with Abha.

-Krystal, 37